Healthy Seaweed Veggie Salad Recipe

Seaweed Veggie Salad


This Seaweed Veggie Salad is not only tasty but also incredibly nutritious. Packed with the goodness of seaweed, fresh vegetables, and a flavorful dressing, it’s a refreshing and healthy addition to any meal.


For the Salad:

  • 1 cup dried seaweed (wakame or your preferred variety)
  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 1/2 red bell pepper, thinly sliced
  • 1/2 yellow bell pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 2-3 green onions, thinly sliced
  • 1/4 cup chopped fresh cilantro (coriander leaves)
  • 1/4 cup toasted sesame seeds (optional)

For the Dressing:

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • Red pepper flakes (optional, for some heat)


1. Prepare the Seaweed:

  • Rinse the dried seaweed under cold water to remove excess salt and sand.
  • Soak the seaweed in a bowl of cold water for about 5-10 minutes or until it becomes tender. Drain and set aside.

2. Make the Dressing:

  • In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or maple syrup), minced garlic, grated ginger, and red pepper flakes (if using). Set the dressing aside.

3. Assemble the Salad:

  • In a large salad bowl, combine the soaked and drained seaweed, sliced cucumber, julienned carrot, sliced red and yellow bell peppers, sliced red onion, and green onions.
  • Toss everything together gently to mix the ingredients evenly.

4. Add the Dressing:

  • Pour the prepared dressing over the salad.
  • Toss the salad again to ensure that the dressing coats all the ingredients.

5. Garnish and Serve:

  • Sprinkle the chopped fresh cilantro and toasted sesame seeds (if using) over the salad.
  • Let the salad sit for a few minutes to allow the flavors to meld together.

6. Enjoy:

  • Serve your Seaweed Veggie Salad as a healthy appetizer or a side dish. It’s best enjoyed fresh.

Conclusion: This Seaweed Veggie Salad is a delightful blend of fresh vegetables and nutritious seaweed, all brought together by a flavorful dressing. It’s a great way to incorporate the benefits of seaweed into your diet while enjoying a delicious and refreshing salad. Whether you serve it at a picnic, as a side dish, or as a light lunch, this salad is sure to please your taste buds and keep you feeling healthy.

Feel free to adjust the ingredients and dressing to suit your taste preferences. Enjoy your nutritious and flavorful Seaweed Veggie Salad!