Savory Seaweed Veggie Salad Recipe

Seaweed Veggie Salad

Elevate your taste buds with this flavorful Seaweed Veggie Salad that combines the goodness of seaweed with an array of fresh vegetables. Packed with nutrients and bursting with umami, this salad is not only delicious but also a healthy addition to your menu. Let’s dive into the steps of creating this delightful Seaweed Veggie Salad.


For the Salad:

  • 1 cup dried seaweed (wakame or your preferred variety)
  • 1 cucumber, julienned
  • 1 carrot, shredded
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup yellow bell pepper, thinly sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup toasted sesame seeds

For the Dressing:

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced


1. Prepare the Seaweed:

  • Soak the dried seaweed in cold water for about 10-15 minutes or until it becomes rehydrated.
  • Drain and rinse the seaweed under cold water. Squeeze out excess water and set aside.

2. Chop and Julienne the Vegetables:

  • Julienne the cucumber and shred the carrot using a mandoline or a sharp knife.
  • Thinly slice the red and yellow bell peppers, finely chop the red onion, and chop the fresh cilantro.

3. Toast Sesame Seeds:

  • In a dry pan over medium heat, toast sesame seeds until they become golden brown and fragrant. Set aside to cool.

4. Prepare the Dressing:

  • In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated ginger, and minced garlic. Adjust the sweetness and acidity to taste.

5. Assemble the Salad:

  • In a large bowl, combine the rehydrated seaweed, julienned cucumber, shredded carrot, sliced bell peppers, chopped red onion, and fresh cilantro.

6. Add the Dressing:

  • Pour the prepared dressing over the salad and toss gently to ensure all ingredients are coated.

7. Garnish and Serve:

  • Sprinkle toasted sesame seeds over the salad for a nutty flavor and appealing texture.
  • Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld.


Dive into the delightful world of Seaweed Veggie Salad—a fusion of vibrant colors, textures, and flavors. This salad is not only a treat for your taste buds but also a nutritious addition to your healthy eating routine. Enjoy the freshness and goodness in every bite!